Catastrophic Thinking

Catastrophic Thinking

2.9 Catastrophic thinking “Of all your troubles great a and small, the greatest are the ones that don’t happen at all.” Thomas Carlyle  There are many people whose negative thoughts take over, racing ahead to the future with a host of “What if” questions that torment...
Just breathe.

Just breathe.

  Breathing is one of the simplest and most effective ways of managing stress, anxiety and general feelings of uptightness. We don’t think about breathing- we take in about 23000 breaths a day and never pay it any attention. But when we are stressed or anxious...