by Su Birch | February 19, 2021 | Confidence, Emotions
2.9 Catastrophic thinking “Of all your troubles great a and small, the greatest are the ones that don’t happen at all.” Thomas Carlyle There are many people whose negative thoughts take over, racing ahead to the future with a host of “What if” questions that torment...
by Su Birch | September 15, 2020 | Confidence, Emotions, Health, Vitality, Winning
Breathing is one of the simplest and most effective ways of managing stress, anxiety and general feelings of uptightness. We don’t think about breathing- we take in about 23000 breaths a day and never pay it any attention. But when we are stressed or anxious...