by Su Birch | October 30, 2025 | Change, Confidence, Goals, learning, Relationships, Vitality
These are great questions to stop and think about, especially if you are stuck. I find ‘What do I not know?’ is a good question when tackling something new or battling to understand someone or something.Find more in my my book #confidence- you can find it...
by Su Birch | September 15, 2020 | Confidence, Emotions, Health, Vitality, Winning
Breathing is one of the simplest and most effective ways of managing stress, anxiety and general feelings of uptightness. We don’t think about breathing- we take in about 23000 breaths a day and never pay it any attention. But when we are stressed or anxious...
by Su Birch | February 4, 2020 | Emotions, Health, Vitality
Find a place. A forest. A park. A garden. Then make time. Turn off everything electronic. You now have all you need- silence and trees. Be still. Savour nature- be present to all you can see, all you can hear, all you can smell, all you can touch. The tiny insects...
