by Su Birch | September 15, 2020 | Confidence, Emotions, Health, Vitality, Winning
Breathing is one of the simplest and most effective ways of managing stress, anxiety and general feelings of uptightness. We don’t think about breathing- we take in about 23000 breaths a day and never pay it any attention. But when we are stressed or anxious...
by Su Birch | February 4, 2020 | Emotions, Health, Vitality
Find a place. A forest. A park. A garden. Then make time. Turn off everything electronic. You now have all you need- silence and trees. Be still. Savour nature- be present to all you can see, all you can hear, all you can smell, all you can touch. The tiny insects...
by Su Birch | January 20, 2020 | Health, Sleep
Not having enough sleep makes most of us grumpy. In my case, it makes me both bad-tempered and super slow. I’ve never understood how people can function on 3 or 4 hours’ sleep. But new research by a team at Boston University has shown that not enough uninterrupted...
